Saturday, June 19, 2010

Weekend Cook: Beef Stew


This beef stew was created for quesadilla filling.


Our own beef.


Ten dried shiitakes, reconstituted and chopped.


In a covered pot, combine the mushrooms, meat and:

1 Cup Red Sauce
2 tsp. Worcestershire Sauce
1/4 Cup Tamari (low sodium, wheatless)
1 tsp. Garlic Powder
2 tsp Onion Powder


Into a cold oven, set at 300f, cook for 20 minutes; then reduce heat to 250f for 3 hours.  I removed the beef and shredded it, freezing the sauce for another time. Easy peasy.